Master So demonstrates hand movements for Tai-Chi and Qigong

Master So demonstrates hand movements for Tai-Chi and Qigong.

Movements to stimulate the Dan-Tien.

Dan-Tien is the center of Chi in the human body.

Cloudy Hands - Qigong

Qigong Meditation around Dan-Tien
Clockwise and Counterclockwise.

Parting of Horse's Mane - Tai-Chi movement.