Dr. John Yong So
Doctor of Traditional Chinese Medicine
and Qigong Master.
Contact information:
Cell phone: 210-996-8986
E-mail:JohnSo1999@yahoo.com
In Austin, San Antonio, throughout Central Texas and now internationally through Skype, Qigong Master John Yong So offers hands on healing and teaching.
Cell phone: 210-996-8986
E-mail:JohnSo1999@yahoo.com
Master So conducts Qigong and Tai Chi classes throughout the Central Texas area.
Class schedule and locations.
Qigong Classes
Austin YMCA, Southwest campus
6129 Oakclaire Dr. Austin, TX 78735
(512) 891-9622
Thursdays
10:45 - 11:30 AM
Austin YMCA, Buda campus
465 Buda Sportsplex Dr. Buda, TX 78610
(512) 523-0099 465
Wednesday
7:00 - 8:30 PM
Tai Chi Classes
Austin YMCA, Southwest campus
6219 Oakclaire Dr. Austin, TX 78735
(512) 891-9622
Thursdays
9:15 - 10:45 AM
12:40 - 1:40 PM (Senior Tai Chi)
Austin YMCA, Buda campus
465 Buda Sportsplex Dr. Buda, TX 78610
(512) 523-0099
Wednesday
5:30 - 7:00 PM
Saturday
12:30 - 2:00 PM
Saturday
12:30 - 2:00 PM
San Antonio YMCA, Thousand Oaks campus
16103 Henderson Pass, San Antonio, TX 78232
(210) 494-5292
|
Sunday
3:15 - 4:45 PM
Monday
7:00 - 8:00 PM
Tai chi also offers plenty of other benefits. Recent studies (researchers at Tufts Medical Center in Boston, Mass.) have found that the slow, graceful exercise, which originated several thousand centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief.
Tai Chi is recommended by most major Arthritis Organizations as an effective treatment regimen.
Tai Chi for Arthritis
An ancient Chinese exercise offers arthritis relief through slow, gentle movement.
For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health benefits, it’s a natural arthritis workout.
Tai chi also offers plenty of other benefits. Recent studies (researchers at Tufts Medical Center in Boston, Mass.) have found that the slow, graceful exercise, which originated several thousand centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief.
Click here to go to their site.
Read Master So's Book
"Tai Chi for Everyone."
"Tai Chi for Everyone."
Available on Amazon as an ebook as well.
Click on book for link
Click here for link to Kindle version
Written by Tai Chi Gold Medalist and martial arts tenth degree black belt, Dr.Yong So, and edited by first-degree black belt, K. Joyce McDonald, Tai Chi for Everyone is intended for the beginner who would like to learn a short Tai Chi workout in a minimum of time, with or without class instruction. Includes photos and descriptions, detailing step-by-step several Tai Chi and Chi Gong sequences.