Videoed at The YMCA of Austin, Buda campus, May 2015.
Very important, for Dan Tien Breathing:
Tongue must be placed on roof of mouth.
The three Positions of tongue on roof of mouth.
1. Beginners, just behind front teeth.
2. Intermediate, in center of palette.
3. Advanced, curled towards rear of mouth.
Master So Qigong Class schedule and locations.
Austin YMCA, Southwest campus
6219 Oakclaire Dr. Austin, TX 78735
(512) 891-9622
Thursdays
10:45 - 11:30 AM
Austin YMCA, Buda campus
465 Buda Sportsplex Dr. Buda, TX 78610
(512) 523-0099
Wednesday
7:00 - 8:30 PM
Tai Chi Classes
Austin YMCA, Southwest campus
6219 Oakclaire Dr. Austin, TX 78735
(512) 891-9622
Thursdays
9:15 - 10:45 AM
12:40 - 1:40 PM (Senior Tai Chi)
Austin YMCA, Buda campus
465 Buda Sportsplex Dr. Buda, TX 78610
(512) 523-0099
Wednesday
5:30 - 7:00 PM
Saturday
12:30 - 2:00 PM
San Antonio YMCA, Thousand Oaks campus
16103 Henderson Pass, San Antonio, TX 78232
(210) 494-5292
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Sunday
3:15 - 4:45 PM
Monday
7:00 - 8:00 PM