The Qigong Master in the modern era.
Master So teaches introduction to Qigong using traditional instruction, modern visual aides and on-line streaming videos.
As a dedicated Qigong instructor, Master So demonstrates how everyone can incorporate these ancient healing principals into our daily lives.
Master So's one hour seminar includes a 40 minute introduction to the 5,000 year old Qigong tradition. This is followed by a 20 minute class in Qigong deep breathing exercise.
This is the most basic and arguably most important practice for Qigong. This class will include access to an on-line video available on any device for students to practice on their own.
Students Experience live with Master So, in person and up close, just as Qigong has been taught for millennium. Then they can re-experience it again, on their own, anywhere, anytime. His easily accessible streaming video will assists them to incorporate Qigong into their daily life.
Master So believes this is another example of how the ancient tradition of transmitting Qigong knowledge has continuously adapted to changing conditions.
Master So teaching Qigong Dan Tien Deep Breathing.
Master So also demonstrates Chair Qigong breathing techniques.
Master So has also developed simple visual aides to assist novices to quickly learn the all important Dan Tien Deep Breathing technique.
Very important, tongue must be placed on roof of mouth.
The three Positions of tongue on roof of mouth.
1. Beginners, just behind front teeth.
2. Intermediate, in center of palette.
3. Advanced, curled towards rear of mouth.
The Pre-Natal Breathing channels, breathing while in the mother's womb still exists after we are born.
Infant-Baby Breathing, the first breathing we do upon birth, uses the diaphragm to utilize 100% of lung capacity.
Our normal daily Post-Natal breathing only uses 50% of our lung's capacity.
The Five Horizontals and Five Verticals are used to align the posture for optimum efficacy.
Body, Mind and Spirit are all used during DanTien Deep Breathing.
Experience the benefits of Master So's on-line streaming Qigong videos for yourself.
Students can practice complex Qigong forms in front of a full length mirror at home.
Master So teaches Liver and Kidney movements and healing sounds.
Videoed at The YMCA of Austin, Buda campus, May 2015.
Master So also uses on-line visual learning aides to make ancient Qigong principals more easily comprehensible to western students, both with live explanation during class and afterwards for students to review on-line.
